If you are looking to start dieting and you are just stumped about the types of foods that you should consume, you may want to give these amazing low calorie foods a shot. At the end of the day, we all know that when it comes to dieting and getting in shape, it is all about counting our calories. This is the cardinal rule. Your body must burn more calories than what it is taking in, and if your goal is to gain weight, the opposite is true. Thing is, there are two ways to do this and the first way people go to is vigorous exercise. This is great, but at some point it will let you down. The key is to do light to moderate exercise while consuming tasty, satiating low calorie foods and we have just a few for you on this list that you can try.
One thing about eggs is that not only are they low in calories at 60 calories per egg, but they also pack a mean, powerful protein punch at 6 grams of protein per egg. Another great thing about eggs is that they do have some fat, but it is good fat that aids in lowering your cholesterol and helping to blunt any insulin spikes and raises in blood sugar and this is one of the main reasons as to why they are often incorporated into low calorie, low carbohydrate or paleo diets.
We’re willing to bet that you didn’t see this one coming. Popcorn is a favorite snack for many people. Especially when they are in the mood to just “Netflix and chill” and they want something to snack on while they do. Lucky for you, popcorn happens to be very low in calories at only 375 calories for 100 grams which is a lot of popcorn. Only cons to popcorn is that you need to be careful of the butter and the seasonings as they could increase the calories and the sodium level could force your body to retain water weight.
Talk about getting a lot of food for your weight, without a doubt, strawberries take the cake. You can get about 1 cup of strawberries for under 15 grams of carbohydrates and here’s the kicker…(drum roll please)…It is ONLY 76 calories. Wow! When we mean food for your weight, you get so much food for very little calories and carbohydrates and these are the types of foods that you should live on when you are trying to lose weight.
Beans and Legumes
Beans and legumes make the list of our amazing low calorie foods because they are very filling and satiating. Beans and legumes can have a bunch of carbohydrates, but the great thing about them is that they often come with a TON of fiber. Fiber is always good because the more you take in, the more it will blunt any insulin spike and it will actually cancel out the carbohydrates that are in that food. Beans and legumes are also high in protein so whether your goal is to burn fat or to build muscle, they are a great food to incorporate within your diet.
Conclusion: Dieting? Try These Amazing Low Calorie Foods!
To sum it all up, always keep calories at the forefront of your mind, because it is almost entirely based on this as to how effective your diet regimen will be. This list is short, but it has some amazing low calorie foods that you can try out and we encourage you to do just that. Give them a shot and find the best places to fit them into your meal plan, but ultimately, keep experimenting with other low calorie foods to find out what works for you and gives you the best results.