Spring could be just around the corner, Summer could also, or maybe you just have a special event coming up and you want to know how to get in shape fast. Truth is, this is something that all dieters want to know and if we want to be really general with it, we all want to know how to achieve what we want to achieve in the fastest time possible. Some people could be hurt by the true answer to that, and some people will only understand that some things take time. However, depending on your strategy, tips and tricks that you apply to your course of action, it could speed up your results, dramatically. That being said, here are a few of the tried, tested and proven ways on how to get in shape fast.
Try Intermittent Fasting
Over the last, couple years intermittent fasting has slowly risen to the top of most discussions in the health and fitness industry. In a nutshell, intermittent fasting is the abstaining from food for a certain period of time. There are many different styles of intermittent fasting and depending on the style, your fasting and eating windows vary. There is a 16 by 8, 18 by 6, 22 by 2 and there is even something called OMAD which is short for One Meal A Day. Clearly, you can’t just dive into any intermittent fasting plan – you have to work your way up to a plan that works best for you and gives you the best results.
Take Cold Showers (Seriously!)
Did you know that the body MUST burn fat in order to keep a homeostasis temperature of 98.6 degrees? Turns out, that we have this fat called Brown Adipose Tissue, or BAT for short. When we are exposed to extreme cold situations, your body’s BAT gets activated and it starts to burn off stored energy a.k.a body fat for fuel to keep the body warm. This is a survival mechanism. However, you can use it to your benefit on how to get in shape fast!
Drink More Water
One of the most basic principles on how to get in shape fast, is to simply drink more water. When your body is ultra hydrated, it functions much better than it does without. Organs are able to complete their functions more thoroughly and faster, and the body actually metabolizes fat much more easily when it has water available to do so. Another great benefit from drinking more water is that it really improves your blood circulation and this is absolutely vital to get in shape fast, because it allows for the transport of vitamins and minerals to needed areas, and it also allows for a much smoother detoxification process for the things that don’t belong such as toxins and body fat 😉
Conclusion: How To Get In Shape Fast!
Incorporate intermittent fasting, take either cold showers and ice baths from time to time, triple that with drinking more water and you have a proven plan on how to get in shape fast. Of course, while some people can follow these tips so well to the point where they can lose up to a pound of fat per day, those results aren’t typical. But, you will find that the better you follow and stick to any plan, your results are practically guaranteed and you will see an achievement of your goal is the most reasonable time possible.