Most people who want to lose weight have one of many things in common and one thing is they all want to know how to stop eating before bed. Now, eating before bed isn’t necessarily a bad thing. However, if you’ve been eating all day and then you want to eat right before bed to, then yes it is a bad thing, because it can lead to unwanted weight gain. If someone were to adopt an intermittent fasting regimen and only eat before bed, it may be beneficial, but most people aren’t ready for that yet and are looking for a way to ease into things. So, here are a few tips and tricks that will help you to learn how to stop eating before bed.
Have A Late Afternoon Cup of Coffee
IF you are a coffee drinker, it would be a good idea to try to make it a rule to not drink any coffee after 7pm. The reason being is because coffee works great and works as an appetite suppressant to help you on how to stop eating before bed, but it can also have the ability to keep you from getting to bed because of the caffeine. So, you can wake up and have your morning cup of coffee and maybe one just prior to lunch if you’d like, but then try to have another in the late afternoon around 4pm. This way, it can still have an effect on suppressing your appetite just before you fall off to sleep.
Drink Some Perrier or San Pellegrino
Perrier and San Pellegrino are two of the most popular sparkling waters in stores nowadays and most people drink them for the heck of it, but you can use them as a stomach filler. In fact, you can use them in tandem with our previous point of drinking a late afternoon cup of coffee. Once you have your coffee, IF you get hungry after a light dinner, you can have some sparkling water, or if you’d like you can even have some with your dinner as it will help you feel full faster.
Turn off the TV!
No seriously, turn off the TV! Believe it or not, this is one of the main reasons for late night eating and why people eat just before bed. If you are serious and want to know how to stop eating before bed, then you will take our advice and turn off the TV early. TV commercials are filled with nothing but yummy advertisements of fast foods and nearby grocery stores all wanting you to come out, buy and eat. These things leave an imprint on your mind and are very tempting, but you have to be strong. So, either turn off the TV and if you’re not okay with turning it off altogether, try to find something that you can watch that doesn’t involve any temptation to drive out and go get a bunch of cheeseburgers and fries.
Conclusion: How To Stop Eating Before Bed!
There you have it – follow these tips and tricks and you will know how to stop eating before bed. We know, it is much easier said than done, but it is possible. You have to dig deep, find a little will power and focus on what would be best for you. It could be shedding a couple pounds. Whatever your goal is for learning how to stop eating before bed, focus on that, follow this plan and you will see the results sooner than you think.