There’s no way around it. When you set out to diet, get in shape and lose some excess body fat, there is no way that you can do it without some sort of side effects. One of these side effects is experiencing hunger pains. This is normal. Your body is used to eating a set level of calories, and if you give your body a deficit of your maintenance caloric intake, then it responds with hunger pains. However, a caloric deficit is vital to weight loss, so you have no choice but to hunker down in there and go through the pain. OR, we can show you how to stop hunger pains while dieting – starting with these three tips that we have for you here.
Try Sparkling Water
Clear American, Dasani, Perrier, San Pellegrino and many other sparkling waters will certainly help you on learning how to stop hunger pains while dieting. The key with the sparkling water is that it gives you a full feeling in your stomach and this is the oxygen from all of the carbonation. Did you know that there are sensors in your stomach and when it expands to a certain diameter, it sends a signal to your brain that you are full? Yes, it’s true. So, sparkling water can be a hunger pain hack, if you will, and it can trick your brain into thinking you’re full and shut off the hunger pains.
Do Something Fun
As the old, biblical lesson goes: “As above, so below” right? By doing something fun, this allows you to take your mind off the fact that you are having hunger pains while dieting. Simply don’t think about them, or do something that’s fun to you to distract you from the fact that you haven’t eaten or that you aren’t eating as much as you used to. Obviously, this is much easier said than done, but if you give this a shot, you will find that this turns out to work like a charm. Go play some video games, watch a funny movie, do one of your hobbies, or anything of that nature, but the key is to put your mind on something else.
Drink A Glass of Cold Water
Usually, when hunger pains come about when you’re dieting, it is just a sign from your body telling you that it is thirsty. So, when you drink a glass of water, it should take care of the thirst, but when you drink a glass of cold water, it will help to take care of the pain. Ever have a sore throat and then take a peppermint or a Halls cough drop? Well, drinking a glass of cold water can have the same effect for hunger pains. This is a temporary relief and be careful not to drink cold water too fast because you can get brain freeze!
Conclusion: How To Stop Hunger Pains While Dieting!
These are 3, proven ways on how to stop hunger pains while dieting. The best advice that we can give anyone who is learning how to stop hunger pains while dieting is to simply get to know their bodies. Everyone’s body is different and responds to different remedies for hunger pains. So, try not only these tips, but research and experiment with other things that could possibly be better than what we’ve given you here.