The keto diet has become one of the most popular diets among the health and fitness industry today. The reason is simple – when you eat the right amount of foods that can pass as “ketogenic” and keep your body in the state of ketosis for as long as possible, the more fat you burn and the quicker it is for you to transform your body and rapidly drop that stubborn body fat that you have a tough time getting rid of.
The basis of a keto diet is to simply eat foods that have very little to no carbohydrates, low to moderate protein and a high fat content. Any food within this description such as bacon, eggs and avocados would keep your body in ketosis because of the macronutrient count. Thing is, because most of us love the foods that knock our body out of ketosis such as the pastas, breads, rices, flours, sweets and the list goes on, it can be tough to incorporate a bit of variety, but if you’re doing the keto diet, then you need to see these keto snacks that would really help spice things up for you.
We’re willing to bet that you didn’t see this one coming – did you? Pork rinds are not only keto but they make our list as being one of the best keto snacks that you can eat. They are very tasty, and if you really want to get creative, you can even fry chicken using pork rinds as your crust, believe it or not. Don’t believe us? Google keto fried chicken and you will come up with quite a few ways to make it, but one of the most common is using pork rinds rather than good old-fashioned flour.
Whether they are on a sandwich, or in a bowl sprinkled with a little onion and garlic powder, olives are always a great keto snack to keep with you. Olives are very rich in vitamin E which is a very powerful antioxidant in some of the top plant foods. Although it has a dense nutrition profile, it is usually their Vitamin E, Iron or Copper intake that usually stands out. Needless to say, they are keto and very beneficial for your body.
Who in the world doesn’t love cheese, right?! Well, there may be some people who are lactose intolerant, unfortunately, but cheese is one of the most favorite foods of most people? Have any doubt about that statement, go look at one of the top 5 favorite foods and tell us if pizza isn’t one of them. String cheese is very convenient – you can take it anywhere you go and if you’d like, you can even stuff it in your gym bag for a quick pre or post workout keto snack.
Sardines aren’t the top of the list when it comes to keto snacks, but if you have a couple packets of hot sauce or whatever you like to put on your fish, then they can make for a great keto snack. Because fish tend to be a bit smelly, it wouldn’t hurt to have some altoids or some form of breath mints and water for when you get finished.
Conclusion: If You’re Doing The Keto Diet, You Need To See These Keto Snacks!
These yummy, delicious keto snacks are just barely scratching the surface, but if you are looking for some really good snacks to start with, then any one of these would be your best bet. Our advice? Get creative – try different dishes and snacks and see what concoctions or mixtures you can make up to help you stick on your keto diet. Keep in mind – as long as it has low carbs, high fat and low to moderate protein, it passes the keto test.