Chances are, if you’re reading this, that you’re not a fan of gym workouts and instead, you’d rather do at home workouts where you are comfortable and you have some privacy. Usually, going to the gym can make people feel a bit uncomfortable. Especially if they are a bit overweight and they know that they have some work to do.
At the same time, people have many reasons as to why they prefer at home workouts and it could simply be because they see no point in subscribing and purchasing a month to month gym membership which is totally understandable. Only thing is, you have to know the right at home workouts to do so that you can ensure that you are getting the best results and are on track to hitting your health and fitness goals. Without further ado, these are some of the best at home workouts that you may want to incorporate into your lifestyle.
Anything bodyweight will serve as a great at home workout, but when you incorporate many bodyweight exercises into a circuit-like fashion, this will really rev up your metabolism and really set your body on the quickest path to building muscle and burning fat in those hard to reach areas. To make a bodyweight circuit workout, you need at least 3 different bodyweight exercises. These can be squats, pushups and planks. The key is to spend a small amount of time on each exercise and once the time is up, you move to the next exercise. Depending on how many circuits/rounds you want to do, you have to complete each exercise once for a set period of time.
Tabata Style Workouts
Next on the list of our best at home workouts are very similar to bodyweight circuits, but come with more of a crossfit and higher intensity approach. Tabata style workouts are very popular in the crossfit industry because they are great, short and intense workouts that can pass as a HIIT workout, or a high intensity interval training workout. Any workout like this is meant to elevate your heart rate, really get the blood and metabolism going and strip any fat off of your body. Think of at least 3 exercises wrapped into one workout and you are spending time on each, but the focus is on burning fat so it would be exercises such as burpees or mountain climbers instead of pushups or squats.
Order A Total Gym
If all else fails with any of your at home workouts, it doesn’t hurt to just order a total gym. The total gym is the ultimate at home workout machine and it is built exactly for that. It is for both beginner and experienced people who want to achieve their health and fitness goals. Depending on your goals, you can select different workouts to perform such as jump squats, cable pullovers and a variety of many others. One thing we love about the Total Gym is that it is done with cables so it is very light on your joints!
Conclusion: The Best At Home Workouts!
We have complete faith that if you were to stick to one of these at home workouts, it will do wonders for both your health and physique. Of course, you will still need to make sure that you are on a proper eating regimen that supports your health and fitness goals and compliments whichever of these at home workouts that you may choose. Once you have that set, choose an at home workout, stay consistent to it, and you will surely reap the rewards.