Category Archives: Project Flat Belly

Why HIIT Exercises Are Amazing For Losing Weight!

Right along the topic of intermittent fasting, HIIT exercises have also been getting a ton of buzz within the health and fitness industry. Why? Simply put, because HIIT exercises are amazing for losing weight. Sit any fitness expert down and when they tell you the key components of a workout routine that would be best […]

If You’re Doing The Keto Diet, You Need To See These Keto Snacks!

The keto diet has become one of the most popular diets among the health and fitness industry today. The reason is simple – when you eat the right amount of foods that can pass as “ketogenic” and keep your body in the state of ketosis for as long as possible, the more fat you burn […]